Fibromyalgia Muscle Spasms and Your Health

December 27, 2015

When you are dealing with the symptoms and issues that often come alongside fibromyalgia, you may be in a situation where you are fighting off the muscle spasms that make it even more uncomfortable. That being said, how are you supposed to deal with this common issue? Are you going to be able to fend […]

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Hypervigilance in Fibromyalgia or Chronic Fatigue Syndrome

December 27, 2015

Hypervigilance: a state of being constantly tense, on guard, and exceptionally aware of the environment. Some researchers believe that hypervigilance is a feature of fibromyalgiaand chronic fatigue syndrome. Some research supports this hypothesis, while some does not. The idea is that our brains become overly aware of things, which can include painful stimuli, noises, bright […]

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5 Fibromyalgia Tips 5 Solutions to Fibromyalgia Pain

December 26, 2015

5 Fibromyalgia Tips Tip #1: Check Your Vitamin D Level The best fibromyalgia tips ALWAYS include a discussion about vitamin d. Vitamin D deficiency symptoms can look EXACTLY like fibromyalgia and the vast majority of fibromyalgia patients are vitamin d deficient. Yet few doctors are aware of the connection between Fibromyalgia and Vitamin D. Tip #2: Take Magnesium Vitamin D […]

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16 Things to Stop Doing If You Have Fibromyalgia

December 25, 2015

This story is based on an article I read called “30 Things to Stop Doing to Yourself.” As I read it, I couldn’t help but think just how true so many of them are and that certain ones are especially appropriate for those of us suffering from fibromyalgia, chronic fatigue syndrome and other debilitating conditions. Here […]

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5 tips for handling a fibromyalgia flare And WHAT IS FIBROMYALGIA?

December 24, 2015

It’s a fact; when you have fibromyalgia you will experience setbacks from time-to-time. Even if you have been managing your condition well for a while, a flare up can still occur and knock you flat on your face. It is a part of the condition and something that we need to accept can happen when […]

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Understanding Fibromyalgia and paresthesia – Its All About America Times

December 23, 2015

Fibromyalgia This is a condition also known as fibromyalgia syndrome (FMS) or fibrositis that affects the muscles and nerves of the patient. It is mostly a long term condition causing pain in a wide range of body parts. Research and studies have shown that this is the second most prevalent rheumatic disorder, this is after […]

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10 Tips To Stop Dizziness

December 20, 2015

Dizziness is a problem for nearly 70% of people with fibromyalgia. When it occurs on a daily basis, like with fibromyalgia, severe dizziness can really inhibit your life. There are some things you can do to address the dizziness and balance issues. In this post, I will give you ten tips to stop dizziness. The […]

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8 Natural Ways to Overcome Fibromyalgia Symptoms

December 19, 2015

Over 6 million Americans suffer from fibromyalgia symptoms, and 90 percent of fibromyalgia sufferers are women. It’s still up for debate why far more women get fibromyalgia than men. Some healthcare professionals claim it’s due to decreased serotonin levels in the brains of women. Unfortunately, people suffering from fibromyalgia struggle with pain, fatigue, depression and other common […]

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Restart your Body and Reduce Fibromyalgia Symptoms with an Invigorating Cleanse

December 17, 2015

Restarting your body is a great way to give your immune system a chance to increase its fight against fibromyalgia symptoms. By doing a cleanse you can release toxins from your body and increase your ability to fight the day to day symptoms associated with fibromyalgia. Your digestive system is where your body holds the […]

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Foods That Cause Fibromyalgia Flares

December 15, 2015

Fibromyalgia is a common disorder in which one experience long-term pain throughout their body. Currently there is no specific diet for those with fibromyalgia; although, there are foods that help, and foods that hurt one who has fibromyalgia. Because fibromyalgia is linked to many other disorders that affect ones life it is important to know […]

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