COMPLETE KETOSIS FOOD LIST BEST KETO MEAL PLAN OF THE YEAR

At the point when carbs are limited or absent from your eating routine, your body must depend entirely on fat for vitality. Ketosis weight loss happens when your carb levels are low, 20 to 50 carbs (or less) every day.
Restricting the carbs in your eating routine is the quickest approach to achieve ketosis: 20 to 50 grams for each day, or under 10% of everyday calories. Some people eat under 5% of carbs.
Particular eating regimen and physical activity will help you to get into ketosis rapidly and increase your fat loss.

Ketosis CHEESE

Mozzarella
Parmesan
Cheddar
Feta
Swiss
Blue Cheese
Cream Cheese
Gouda
American
Cottage Cheese

Provolone
Ricotta Cheese

DAIRY & DAIRY SUBSTITUTES

Greek Yogurt
Sour Cream
Soy Milk (sugar-free)
Coconut Milk (sugar-free)
Almond Milk (sugar-free)
Coconut Cream
Whipped Cream (sugar-free)
Heavy Cream

FATS & OILS

Olive Oil
Butter
Full Fat Mayonnaise
Macadamia Oil
Coconut Oil
Almond Butter, Almond Oil
Grape Seed Oil
Avocado Oil
Walnut Oil
Cocoa Butter, Cocoa Oil
Fish Oil
Flax Seed Oil
Hemp Seed Oil
MCT Oil

SEAFOOD

Fresh Fish: Sardines, Bass, Haddock, Tuna, Carp, Tilapia, Flounder, Halibut, Mackerel, Salmon, Sole, Trout
Crab Meat
Shrimp
Squid
Mussels
Anchovy
Clams
Lobster
Oysters

EGGS, POULTRY & FOWL

Turkey: Breast, Ground, Bacon
Duck
Goose
Quail
Chicken: Breast, Legs, Wings
Eggs
 

FRUITS

Lemon
Lime
Green Olive
Tomato
Raspberry
Avocado
Blackberry
Blueberry
Cranberry
Strawberry

MEAT

Beef, Ground 70-90% lean
Beef, Hot Dog/Frankfurter
Beef, Steak
Beef: Ribs, Tongue, Sausage, Roast, Pastrami
Beef, Corned
Venison
Bologna (pork, beef, chicken)
Lamb, Chops
Veal
Pork: Bacon, Chops, Ham, Liverwurst, Loin, Prosciutto, Sausage
Pepperoni (pork, beef)

NUTS/LEGUMES

Walnuts, Coconut, Almonds, Brazil Nuts, Pistachios, Macadamias, Hazelnuts, Pecans

VEGETABLES

Cabbage
Celery
Lettuce
Spinach
Broccoli
Zucchini
Cauliflower
Parsley
Green Bean
Garlic
Cucumber
Arugula
Asparagus
Bok Choy
Chard
Chicory Greens
Eggplant
Endive
Fennel
Jalapeno
Soy Bean
Radish

VEGETABLES (moderate sugar)

Carrots
Mushrooms
Onion
Spaghetti Squash
Kale
Pumpkin
Artichoke
Brussels Sprouts
Turnips
Celery
Peppers: Sweet or Hot Red, Sweet Yellow
Snow Pea

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