Bipolar disorders are often not easily recognized as there are no marked symptoms or ways to tell when someone is inflicted by it. The disorder is characterized by extreme emotional mood swings.
A person can be either overwhelmingly happy or in the dumps! Men and women are both likely to suffer from the disease in equal probability. The trigger for this disease can be stress, depression, genetics or even sudden shock. While it is not easy to treat bipolar syndrome at home, there are a few home remedies for bipolar disorder that can help alleviate symptoms.
Natural Home Remedies for Bipolar Disorder:
Your kitchen, your cure:
Your kitchen is a source of great and simple ways to treat this disorder. Use the following home remedies for treatment at home if you or a loved one suffers from bipolar disorder.
1. Coastal Delights:
Using fish oil in your daily diet is highly recommended as it is rich in omega 3 fatty acids, which can be an important dietary inclusion to overcome and treat bipolar disorder. Omega fatty acids help the brain to function better and fight depression and associated problems. The closer the fish is to its natural form, better are the results. If you stay away from the coast, buy a few cans of tuna and salmon. Cook or add these in your salad!
2. Flax Seed Oil:
Use of flaxseed oil helps fight depression and hence is used to treat depression induced bipolar disorder. Eating flaxseed oil on empty stomach is known to be another best home remedy for bipolar disorder. Alternatively, mix a few grains of flax seed while making hot rotis. Not only does it improve the flavour of the Indian bread, but it also relaxes the nerves!
3. Valerian Root:
This herb is used to treat myriad health conditions like migraine and cancer. Valerian is extensively used as a sleep aid and to treat bipolar disorders, among other kinds of depression. This herb is strong enough to induce sleep yet mild enough to work in easing your nerves without side effects. Add a few drops of the root oil easily found at most pharmacies in your pot of tea. A few leaves of mint will neutralize the herb’s potent flavour!
4. Liquorice Powder:
Make an extract by boiling the powder in water over medium flame. Mainly used by homeopaths to treat indigestion and stomach disorders, this powder has gained popularity in the recent years and is now also used to treat people suffering from chronic bipolar syndrome. Consuming a cup of the concoction every day helps in aiding the production of essential and active hormones in the brain. It also has a calming effect on the nervous system!
When used in moderation snake root can help rid you of several symptoms of bipolar disorder such as restlessness and anxiety attacks! It also works as an anti-depressant and a sedative and helps those who have trouble drifting into deep slumber, which is yet another common symptom among those diagnosed with bi-polar disorder.
Often those who suffer from bipolar disorder begin to panic for no apparent reason. The disease is also characterized by extreme lethargy, a feeling of falling into a bottomless well, and hopelessness! Ginseng helps reduce lethargy, laziness and lack of energy the patient might feel due to the disease.
Ginkgo a natural health proponent is known as a great mood enhancer and has practically no side effects. You can consume gingko or recommend it to someone suffering from manic depression to improve mood and fight the feeling of hopelessness!
8. Balanced Diet:
Eat healthy stay healthy! Avoid consumption of artificial sweeteners as they can intensify mood swings of the disorder! Observe what food acts as a trigger and strike it off your diet! Most important is to sleep well, exercise and ensure that you follow a routine to keep yourself busy and your mind occupied.
9. Passion Flower:
Consumption of this helps balance neurotransmitters in the brain. It also possesses tranquillizing and sedative properties that can give relief from excitability and breathlessness – a common symptom among many who suffer from this disorder. The herb can agitate those who have a delicate stomach. Hence drinking plenty of water will help negate the side effects of this potent herb!
10. Maintain a diary:
To treat bipolar disorder, you need to condition yourself, identify food allergies, remove toxins, and control hormones by subtle changes in your diet. Maintaining a diary is sure to help you ward away manic episodes.
While all these simple remedies can certainly help cure bipolar disorder, it is important for people around not to lose their patience and understand that some reactions are beyond the patient’s control. Acting as a strong support system is as important as the treatment itself and will help them recover faster.