Best Natural Cure for Endometriosis
Treating with Essential Oils
Aromatherapy is of great significance in treating endometriosis. For treating the muscles and the tissues one can use oils such as rose, jasmine, lavender, Neroli, and chamomile. These oils even possess antispasmodic properties.
Applying ice packs
Ice therapy can work wonders for you. Apply ice on and around the pelvic area for at least fifteen to twenty minutes. Continue applying ice packs as frequently as you can throughout the day. For best results you can apply ice packs and hot water bottle alternative. This is an amazing treatment to lower the pain.
Consume ginger or chamomile tea during the day. These teas will keep your body relaxed and ease down during pain attacks. You can have a few cups of these herbal teas throughout the day as part of your daily routine.
Besides this, they have several other hidden benefits as well. Ginger tea plays an important role in curbing the nausea accompanied by endometriosis.
Fish is a rich source of Omega-s3 fatty acids and they are famous for the suppression of production of prostaglandin. In case you cannot consume fish as part of your diet you can go for the fish oil supplements available in the form of tablets in the nearby chemist shops.
You can even indulge yourself in various forms of workouts like swimming, cycling, graded walks. Just remember that do not stress yourself and gradually increase the level of your workouts.
These simple exercises will boost the blood and oxygen supply throughout your body. You can even learn special exercises to ease your back and pelvic pain.
Cut Down on the Chemical Intake
You can do this by limiting your animal fat content especially higher fat dairy or the red meat. This way the dioxin and PCBs supplies are limited in the body, which are doubted to lead to endometriosis in women.
Extracts of Rosemary and Dandelion
It is supposed that the supplements of rosemary and dandelion are found helpful in reducing the symptoms of this disease. These supplements even play an important role in controlling and regulate the levels of hormones in a female’s body.
This herb increases the flow of blood in the reproductive system and allows it to function efficiently. It also strikes off various problems related to the menstrual cycles such as poor flow or blood clots. You can consume this herb in the form of tea, by adding a teaspoon of dried Motherwort to hot boiling water. Let this cool down for fifteen minutes and drink this tea thrice daily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.