Not many of us know that persistent back pain is a possible symptom of kidney stones, infection or other kidney problems. Back pain due to kidney problems is felt between the last rib and buttocks. It is usually felt on one side as a sharp, severe pain that comes and goes in waves. Sometimes this kidney pain extends into one’s groin and hip and is also associated with other symptoms like pain while urinating, chills, fever, and blood in urine.
So, what do you do if you come across these symptoms? We advise that you waste no time and rush to your doctor as pain in kidney must not be taken lightly. We are also going to be listing down 15 home remedies that you can use along with your medication and after getting the nod from your doctor.
Home Remedies For Kidney Pain:
1. Keep Yourself Hydrated:
Drinking an optimum amount of water is perhaps the best way of preventing as well as getting rid of kidney stones. These stones form in the ureter, a thin tube in between your kidneys and urinary bladder. The water you drink helps in stopping the formation of kidney stones by diluting your urine. This way, the minerals and salts in urine don’t deposit in the ureters, stopping kidney stone formation. Water, as we know, also removes toxins from your body, preventing a number of diseases. If you are getting kidney pains, we suggest that you drink about 2 liters of H2O per day as this has been known to lessen kidney pain.
Remember, you need half your body weight of water in ounces for optimum health. So if you weigh 160 lbs, you need to drink at least 80 ounces of water a day. And this does not include beverages like tea or coffee, carbonated drinks or juices. In fact, drinks like tea and coffee dehydrate you. So, if you have a cup of coffee, you have to compensate by 16 ounces of water to break even.
What you should be careful about is that the water should be clean and filtered. The time to drink water is just as your back pain starts. Usually people can recognize the symptoms of kidney pain after they’ve had a few incidences of such sharp intense pain.
having lots of water is extremely useful in alleviating kidney pain caused due to kidney stones and infections but we would suggest that you have a word with your doctor and just not take recourse to water therapy to alleviate kidney pain.
2. Drink Fresh Lemon Juice:
The fact is that lemon juice is the best known remedies for both kidney stones and kidney pain. Why? It is because lemon, a citric fruit contains acetic acid which is very effective in breaking down and dissolving kidney stones.
Follow these steps to use lemon juice therapy for kidney pain:
- Always use fresh lemons to make juice for relieving kidney pain.
- Have fresh lemon juice after waking up on an empty stomach.
- Drink fresh lemon juice just as your kidney pain is starting. This can be prepared by mixing 4 spoons of lemon juice with water. You can expect relief in about 20 minutes.
- You can also add lemon juice to raw olive oil for treating kidney pain. All you have to do is mix together 4 spoons of lemon juice with 4 spoons of olive oil and drink.. But remember, you should have olive oil only if you can stomach it and do not feel nauseous after drinking it.
3. Take More Probiotics:
We would suggest that you include more probiotic foods in your diet as this increases healthy populations of friendly bacteria in your intestines that are linked to better overall and digestive health, as well as a long list of other benefits for kidneys. Probiotics assist kidneys in processing waste materials, as well as reduce the likelihood of developing kidney stones.
4. Eat Healthy Foods:
Eat more kidney-supportive foods like watermelon, berries like strawberries, apples, garlic, onions, cabbage, cauliflower, and olive oil.
5. Dandelion Tea:
The Dandelion herb is an excellent diuretic, which means that it increases the quantity and frequency of urination. It is this property of dandelion that makes it very effective in relieving kidney pain due to infections and stones as it helps flush out toxins from your kidneys effectively.
How To Make Dandelion Tea?
- Dandelion leaves (dried) – 1 to 2 tbsp.
- Water – 1 cup
- Steep the dandelion leaves in hot water for 15 minutes.
- Strain and drink.
- We suggest that you consume 3 cups of dandelion tea a day.