KETO BEGINNER GROCERY LIST

September 30, 2017

Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss  and mental performance. In this list we have foods that are keto approved and are good for your new diet plan and way of eating. Here’s the KETO BEGINNER GROCERY LIST. MEATS ON KETO DIET Meat is one of […]

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7 DAY 1 WEEK KETOGENIC DIET MEAL PLAN AND GROCERY LIST TO HELP GET YOUR ASS IN GEAR

September 13, 2017

I just started MONTH five of a ketogenic diet(45 lbs lost). I’m by no means an expert. I am now 46 years old and I have spent my entire life trying to lose weight. Ironically I have also spent years learning about nutrition and exercise. Figuring out macronutrients just comes naturally to me as I have done it […]

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Deadly 10 Mistakes Killing Your Keto Diet (Your Ketogenic Diet Plan is Wrong!)

June 24, 2017

Whether I’m coaching clients, getting emails from website visitors to Facebook, Instagram and twitter messages. I always get the question: Why am I not keto adapting? Simply put… Your Keto Diet is Wrong! There are so many reasons why the majority of people struggle with trying to adapt on a ketogenic diet plan. I could write an entire book on this […]

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KETO DIET FOODS: APPROVED AND NOT APPROVED FOODS FOR YEAR 2017

June 23, 2017

It can be difficult for many people to start a keto diet. There is a list below of all the foods that can help you plan your meals. This approach is actually very simple. You should focus on eating food high in nutrients, instead of only low-carb food. WHAT TO AVOID AND WHAT TO EAT […]

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9 Things No One Tells You About Weight-Loss Surgery

June 22, 2017

Almost 900,000 people have had some type of weight-loss surgery since 2011, and after seeing the success some of my friends and family have had with bariatric surgery, I decided to go for it too. As of right now, I’m exactly four months out from surgery and down 87 pounds (and my pants say “20” again!). […]

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16 Ways keto diet for Women is Different + Doesn’t Need to Suck

June 21, 2017

As a female, we have to tinker the keto diet a little more than our male keto-ers do. For example, during shark week I can’t eat meat or I’ll end up on the couch in agony, with a heating pad, wanting to tear my ovaries out. So, I have to opt for things that are […]

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KETO SHOPPING LIST (WITH THE CARB COUNT FOR EVERY FOOD AND PDF)

June 15, 2017

If you plan to start a ketogenic diet, then you might be feeling some confusion over which foods to eat. With this in mind, this article provides a keto shopping list featuring the best foods. You can see the carbohydrate content and net carbs clearly listed for each food. This knowledge will allow you to […]

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How to Lose 20 Pounds in 2 Weeks Safely

June 8, 2017

How to Lose 20 Pounds in 2 Weeks Safely Lose 20 Pounds It’s possible to Lose 20 Poundst in two weeks — cutting bloat, fat and water weight — without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods — all lean […]

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The Truth About a High-Protein, Low-Carb Diet+Best Weight loss Program

June 8, 2017

The risks of consuming too much protein may surprise you Widely publicized diets, such as high protein and Low-Carb Diet, seem so promising. It’s no wonder so many of us have tried—or considered—them. But does science support the claims? We spoke with doctors and dietitians, and read the research. Here’s what you need to know […]

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10 Things I’m Thankful for in Parenting a Child with Sensory Processing Disorder.

June 4, 2017

When it comes to Sensory Processing Disorder, I’ve spent more time being bitter and angry with it than being grateful. The reality is, why would I want to be thankful for Sensory Processing Disorder, it takes a lot of joy from my daughter and from our life as a family. But here we are…living with […]

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